Proper weight calculator

What this page is for

Proper weight calculator estimates an ideal-weight range from height and sex using a classic simple formula.

Proper weight calculator is designed for quick checks, planning work, and one-off calculations that do not need a spreadsheet.

One quick way to use it

Example: compare a current weight with the estimated reference weight for the same height.

Good next hops

Pair Proper weight calculator with nearby tools in the same lane when you need a quick second check or a companion calculation.

• Men’s 3-site body fat
• Men’s 4-site body fat
• Men’s 7-site body fat
• Men’s Durnin & Womersley body fat
• Men’s girth body fat

Page notes

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